I don’t really have time to blog these days, if you’re following me on Instagram then I’ve explained in length how much I’ve got going on at the same time. Shortly – I’m contracting on a marketing project and studying at the same time, more specifically finishing my holistic sleep coaching studies. The deadline for submitting my assignment is looming and it’s all go-go-go here! While not really having time to write anything ‘for myself”/for the blog, there are some emotions to do with my second pregnancy that I want somehow recorded and I decided to do it on this platform and I’m hoping it also resonates with some other mothers.Continue reading “It’s ok not to love being pregnant”
There’s actually a whole other reason why I shared this post on Instagram yesterday.
“Since having my daughter I’ve remained a bit heavier than in my pre-pregnancy days and I’ve been moaning about it for years because I absolutely didn’t want to buy a whole new wardrobe. By some miracle I’ve lost about 2kg since moving to Estonia and finally, this summer, I started to celebrate my body more again. Fine, I’m not as athletic as before and I’m now softer and curvier. But my belly is the softest pillow for my daughter when she cuddles up 😆 🧸. My goal is to lose a few more but I’m in no rush and what comes off slower stays off longer!
And before anyone slams me for wanting to lose only a few kilos ✋🏼 it’s my body and only I know when I’m happiest in my skin! Here’s to #mumbods, they’re all amazing!”
Eelmises eestikeelses postituses kirjeldasin, kuidas me elusse Eestis sulandume ja kuna olen veel lapsega kodune, siis olen hakanud pingsalt ostma ja lugema kohalikke ajakirju, mis on peredele suunatud, et rohkem aru saada, kuidas siinsed emad elavad ja mis on väikelaste emadele aktuaalne. Continue reading “Miks nii paljudel (emadel) on tass tühi?”
When our girl was born I found a very useful app to track the feeding and napping times. I fed on demand but still wanted to see how long had been since the last time and in terms of sleep it helped me to get an idea if she’s getting the recommended amount in total for her age group. Continue reading “Baby sleep app and anxiety”
She’s only 13 months old and already suffering from tonsillitis! She had a cold more than a week ago but was feeling and looking well last week on Wednesday when I took her swimming. Massive mum guilt here because the next day she looked and felt miserable. Very clingy, wanted to be held and cuddled all the awake times. It reminded me of the newborn days when I found it hard to put her down as she’d start crying soon after. Continue reading “Our struggle with tonsillitis”
London is hectic and noisy and a couple of years ago it really started to affect me. I was going through some stressful times back then, I was battling with infertility and eventually diagnosed with endometriosis. I was looking for ways to calm and ground myself. I took up running, yoga, and concentrated on blogging/writing about my thoughts, but also meditation and I started figuring out what mindfulness was. And who helped me the most? Our cat! Continue reading “Our cat taught me mindfulness”
Cleaning the house isn’t fun. It often feels like it’s never ending and we just can’t wait for it to be finished. However, this infographic from HappyCleans looks at how you can turn it into a workout so you can kill two birds with the one stone. Remember that many aspects of housework are very good workouts as well and burn calories. For example, while mopping might not be the most fun task, one hour of it burns 168 calories. This little nugget might reduce your hatred of mopping just a little bit. Even tasks like ironing which aren’t that strenuous burn 128 calories an hour.
This is a guest blog from My Fitness Boutique, a gym based in north London. They’ve produced an infographic on “HIIT for Beginners”, a guide to high intensity interval training (HIIT).
I decided to publish it on my blog as I quite enjoy throwing in some HIIT workouts myself. I like the way you can tailor them by difficulty, length and intensity. It offers a lot of variety and a great way to mix it up with my regular running sessions. In the summer months I prefer working out outdoors anyway (I hate gyms) and what better way to do it than with some body weight exercises and running. I hope you enjoy the read and the infographic too! Continue reading “HIIT for beginners (infographic)”
As I wrote in New Year’s resolutions?, I don’t do them. So I didn’t do a dry January, start a fad diet or make any other promises that I knew I wasn’t able to keep up with. Instead, I turned January into a wellness month and tried starting to look after my mind, body and spirit better. I also followed almost all of these little tips by mindbodygreen to make my life a little bit happier. I’m a bit more concerned about my stress levels and negative thoughts so I want to make sure I look after myself better. Continue reading “January – a month of wellness”
Last time I was in a gym was about three years ago. I don’t like gyms. I work out elsewhere: a yoga studio, outdoors or on the mat in my living room. But because I do like to sweat every now and then I got dragged into trying out a class with my friend at Gymbox in Holborn. We did Thigh High class – a fast and fun fusion of lower body exercises with dance that will not only strengthen, tone and transform those wobbly bits, but you will smile all the way through, thanks to the musical choice packed full of Samba beats. Says their blog post… Continue reading “I went to the gym!”